Turkey Parsnip Ponyshoe

Turkey Parsnip Ponyshoe

One of Springfield’s claim to fame is the infamous horseshoe sandwich.  Picture a slice of Texas Toast, topped with a hamburger patty, fries, and smothered in cheese sauce.  When done right, this can be delicious, but it can also exceed over 1,000 calories or more depending on how it’s prepared.  OUCH!  You can can make it a smaller portion and call it a ponyshoe, OR you can give this awesome creation a try thrown together by Heidi.

  • Total  Time: 50 minutes
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Yield: 4 servings  


  • 4 slices of whole wheat bread
  • 1 lb  ground turkey (thawed)
  • 1 16 oz package parsnips
  • 1 16 oz package baby carrots
  • 1 bag shredded mozzarella cheese
  • 3 T olive oil
  • 1/2 t salt
  • 1/2 t pepper
  • 1 t garlic powder


  1. Cut the ends off of the parsnips and peel them.
  2. Cut the parsnips into shoestring fries.
  3. Add parsnip fries and baby carrots to a large bowl.
  4. Add olive oil,  salt, pepper, and garlic powder to bowl.
  5. Toss the fries and carrots until thoroughly coated.
  6. Line a cookie sheet with foil and spread the fries and carrots evenly on the cookie sheet.
  7. Cook fries in a 400 degree oven for 20 minutes or until parsnips are soft.
  8. While fries are cooking, cut the package off the turkey.
  9. Divide the turkey into 7 equal parts.
  10. Form into patties and cook on medium heat.
  11. While the turkey is cooking, toast the bread.
  12. When all components are done, construct your ponyshoe.
    1. Bread on bottom.
    2. 1-2 turkey patties on top of bread.
    3. 1 generous scoop of parsnips and carrots on top of turkey.
    4. Sprinkle with mozzarella cheese
  13. You may need to melt the cheese for 30 seconds in the microwave if your parsnips and carrots have already cooled a bit.
  14. ENJOY!!

Container Count

1 yellow       1 green       1 red     1/2 blue

What’s In Shakeology? Maca Root

Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.

Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.

Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people’s hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies’ needs individually. If you’re producing too much of a particular hormone, maca will regulate the production downward. However, if you’re producing too little, it’ll regulate the production upward.

Hormones regulate many things including mood, growth, sexual development, and tissue function. Hormones also play a role in many diseases, like cancer and depression.

Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes. Maca’s also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”