Category Archives: Women

Female transformations

3 Day Refresh Results

Sometimes we need a good cleanse to kick off or continue our journey.  Our bodies sometimes hold on to the junk in our systems for dear life, and we need to take a couple days to flush all that out.  With Summit around the corner, Heidi wanted to flush those toxins out of her system to hit Summit Hard.


I have to admit that I was extremely  nervous to start the 3 Day Refresh.  I had read some reviews and worried that, I too, would be starving all day long.   However, I really wanted to see what my results would be.  I drank the horrible fiber sweep each day, stayed on track with snacks, vanilla refreshes and meals.  I was so full that there were days when I forgot to eat lunch until 4pm!  It was crazy!  I wasn’t expecting much since I had been pretty on track with both working out and eating for weeks prior to this.  So, imagine my surprise when I saw that I had lost 3 pounds (a pound per day), an inch on my waist and a half inch on my hips.  I felt great, too!  My only regret…that my pics illustrated my results better!

Heidi Hood’s T25 Results

I want to introduce you to my wife, Heidi. She’s also a mother, teacher, sister and daughter. Being a teacher, she spends countless thankless hours preparing for her class, planning lessons, grading papers, dealing with behavioral issues. Then she comes home to deal with me where I sometimes have to travel for work leaving her with a 5 and 7 year old that don’t always get along. She’s got every excuse to not work out, but yet she gets up every day and gets her workout in.
Heidi Hood Before
Heidi Hood After