OK I.T. Friends – Let’s Talk.
- We don’t always use correct posture. Sometimes we slouch at the desk or we hunch over looking at the monitor.
- The snack drawer is not candy free
- We don’t always make the healthiest choices when we’re out to lunch
- We hit the vending machines at work a little too much
- This job can be very stressful with the high demands, unreasonable timelines and the weight of the world placed upon our shoulders.
- Many of us will be in this field for a VERY long time.
In 2014 I decided to take back control. I was exhausted all the time, had lower back problems and I was slowly adding on weight. I started working out at home to home fitness workouts, learned how to meal prep for the week and joined an online accountability group. Now I am much healthier, stronger and invigorated.
I am looking for SERIOUS and MOTIVATED I.T. Professionals who are ready to take control of their health and fitness.
Join a fun and supportive group that is working together to be #itstrong
- You will get a home based workout program from a top company. Workouts vary from 22-40 minutes and I will help you choose a program that fits your fitness level.
- Nutrition guide with healthy and delicious recipes
- Portion controlled containers to help you measure your portions and control your nutrition.
- 30 days of a daily dose of dense SUPERFOOD nutrition in the form of Vanilla, Chocolate, Strawberry or Cafe Latte, or a combination of all of them (the choice is yours)
- FREE Coaching support from me for LIFE and an online support group of like minded individuals.
I can only take 10 people, so you don’t want to miss this!
We get started on June 10th, so fill out the form below and join a community of I.T. professionals to being #itstrong