Sausage, Egg and Cheese Bites

Delicious breakfast ready to go.

  • Total  Time: 25 minutes
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes

Ingredients

  • 1 pound breakfast sausage, cooked, drained and cooled slightly
  • 4 ounces non-fat cream cheese, softened
  • 3 eggs, beaten
  • 1 cup shredded cheddar
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder

Preparation

  1. Preheat oven to 350 degrees.
  2. Cook your breakfast sausage, drain and set it aside to cool slightly.
  3. When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  4. **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
  5. Stir in cheese, eggs, coconut flour and baking powder.
  6. When the mixture is well incorporated allow it to sit for 5 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won’t be.
  7. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  8. Bake 18-20 minutes

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